Running out of healthy dinner ideas? How about trying this delicious Chickpea Curry? Try swapping out the white rice for wild and/or brown rice:
(credit original source https://www.diabetes.co.uk/recipes/chickpea-curry.html)
To make Chickpea Curry, you’ll need:
- 240g tinned chickpeas, drained and rinsed
- 1 medium onion, finely chopped
- 6 garlic cloves, finely chopped
- 2 tsp. ginger, finely chopped
- ½ tsp. turmeric powder
- ½ tsp. ground coriander
- 200g canned tomatoes, finely chopped
- 1 tsp. garam masala
- 1 tsp. green chilli
- 1 tbsp. vegetable oil
- 250ml water
- 2tsp. amchoor powder (powder of green unripe mangoes)
- Salt to taste
- 4 ready to eat whole wheat chapattis
- Pour the oil into a medium-size frying pan and place the pan over a medium heat.
- Throw in the onions, and fry them for 4 minutes, making sure they turn golden brown.
- Pop in the garlic and ginger and cook for 2 more minutes
- Mix in the tomatoes, chili, turmeric, ground coriander, amchoor powder and salt. Cook for 4 minutes.
- Add the can of washed, drained chickpeas, then bring to the boil. Add both to the frying pan.
- Stir and cover. Cook for ten minutes, then serve with whole wheat chapattis.